Mu Shu Chicken Lettuce Wraps

Ingredients:

• 1/4 c low-sodium soy sauce
• 2 tablespoon dry sherry
• 2 tablespoon hoisin sauce (found in Asian section of grocery store)
• 2 teaspoon rice vinegar
• 2 tablespoon sesame oil
• 2 tablespoon minced garlic
• 2 tablespoon minced peeled fresh ginger (I used the pre-ground ginger found in produce section)
• 1 (14-ounce) package coleslaw (about 4 cups) 
• 4 c shredded skinless, boneless rotisserie chicken breast***
• 1/2 cup sliced green onions, divided
• 24 Bibb lettuce leaves (I used romaine)

1/2 cup chopped cashews 

Directions:

1. In a bowl, whisk together the first 7 ingredients.
2. In a large saucepan, combine liquid with rotisserie chicken until heated through (add in 1/4 c of green onions)
3. In lettuce leaves, layer coleslaw mix and chicken.
4. Top with remaining green onions and chopped cashews.

It's not often that I give a recipe 5 stars, but this one is deserving.  It has great flavor, is healthy, fresh, and FAST!  You can have a meal ready to serve company in less than 10 minutes.  Are you kidding me?  My two year old devoured it, my 10 year old gave it 2 thumbs up, and my husband ate 2 platefuls. This recipe is a keeper!!!  ***Just a side note... if you use regular baked chicken breast instead of rotisserie chicken you may want to make more sauce as it generally absorbs more than the rotisserie chicken does. (I adapted this recipe from Cooking Light.  Photo from Cooking Light)

Crockpot Korean Beef Tacos with Cucumber Slaw

Ingredients:

For the Korean Beef:

• 5 lb. chuck roast
• 1 10 oz. bottle low sodium soy sauce
• 1/2 c packed brown sugar
• 6 cloves garlic, minced
• 4 T ginger, grated (Have you discovered the pre-grated/ground ginger in produce section yet? Love!)
• 6 T rice vinegar
• 2 T sesame oil
• 2 T olive oil
• 2 T sriracha

For the Cucumber Slaw:

• 1/2 c sugar
• 1/2 c rice wine vinegar
• 1/4 c water
• 1 T Thai Garlic Chili Pepper Sauce
• 1 t salt
• 2-3 cucumbers, peeled and sliced thin
• 1/4 c thinly sliced red onion

For the Tacos:

• 16 small tortillas or spring roll wraps
• Cilantro
• Shredded cabbage/cole slaw mix
• Greek yogurt or sour cream
• Sriracha

Directions:

1. To make the Korean beef for the tacos, spray your slow cooker crock with non-stick cooking spray and add the chuck roast.
2. Whisk soy sauce, sugar, and vinegar with the garlic, ginger, sriracha, and oils.
3. Pour over the roast in the crockpot. 
4. Cook on low for 8 hours. Remove roast from crockpot and meat just falls apart.  Use the "shredded" beef for the tacos.
5. For the cucumber slaw:
   1. In a small saucepan, combine the sugar, vinegar, water, chili pepper sauce and salt.  Stir, cook over medium heat until sugar is dissolved.
   2. Add cucumbers to onion in an appropriately sized dish that will allow all the cucumber mixture to be covered with the marinade.
   3. Pour vinegar mixture over the vegetables and let marinate for 30 minutes.
   4. Remove cucumbers with a slotted spoon.
6. To assemble, serve the shredded meat on warmed tortillas topped a spoon of cucumber slaw, shredded cabbage, cilantro, sriracha and a dollop of yogurt.

This recipe is absolutely delicious! We actually used the coleslaw and ate it more like an asian salad, but it was absolutely delicious.  We actually used leftover cucumber slaw marinade and put some of the cabbage in there to marinate as well.  Delicious!  Everyone in our family LOVED it! This recipe inspiration (and the photo) came from the Confections of a Food Bride blog.

Banana Blueberry Coconut Pecan Breakfast Cookies

Ingredients:

• 1 1/2 cups rolled oats
• 1 cup unsweetened coconut flakes 
• 1 T golden flaxmeal (I didn't have any on hand, so left this out)
• 1/2 t salt
• 3/4 c coarsely chopped pecans
• 1/2 c dried blueberries
• 3 very ripe bananas, mashed (mashed in my Kitchen Aid, kept a bit lumpy)
• 1/4 c coconut oil, warm enough to be liquid
• 1 T agave nectar
• 1 t vanilla extract
• Cooking spray

Directions:

1. Preheat oven to 350°. Combine oats, coconut, flaxmeal, salt, pecans, and blueberries. Stir in bananas, oil, agave nectar and vanilla until well combined.
2. Press 2 tablespoons of mixture onto a baking sheet coated with cooking spray. You could also press into a round cookie cutter for a more uniform looking cookie. I just used my 2 T measuring scoop. Continue with remaining mixture.
3. Bake at 350° for 25 minutes or until fragrant and golden. Cool on pan. Makes about 15 cookies.

These are delicious! The recipe came from www.kumkuatblog.com and either this or something like this was introduced to me by my sweet friend, Ali.  I HIGHLY recommend making a double batch as they keep well in the fridge and won't last long.  Easy to make and a repeater recipe for sure!

Spicy Butternut Squash Soup

Ingredients:

1 Butternut squash, about 2 pounds
2 tablespoons olive oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1/2 cup thinly sliced carrot
1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon finely minced jalapeno pepper
2-3 cups chicken stock

Directions:

1. Cut the squash in half and scoop out the seeds. Peel the squash and cut into 1 inch pieces. Or for faster prep, you can buy the butternut squash pre-peeled and cut. 

2. In a large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes. 

3. Add the carrot, cumin, salt, and pepper. Cook for 1 minute, and then add squash, jalapeno pepper, and chicken stock. Bring to a boil, reduce heat and simmer for about 25-30 minutes, or until the vegetables are tender (check the carrots to determine readiness).

4. Remove from the heat and puree the soup using an immersion blender, or transfer to a blender or food processor. Puree until smooth. Adjust the seasonings. 

This delicious recipe was shared with me by Ali Stitt.  I absolutely loved the kick and the preparation time was much lower than the roasted butternut squash recipe I had made before. This recipe originally came from Emeril Lagasse and was posted on the Food Network.  I substituted olive oil for peanut oil, and took out the heavy cream the original recipe calls for.  Depending on the size of your butternut squash, you may need to slightly adjust the amount of chicken stock.  This recipe makes a thick soup, just the way I like it!  I definitely used the already-prepped butternut squash from Costco which was 2 lbs. of cut squash (as opposed to the entire squash weighing 2 pounds), so I added about a half cup chicken broth.  I also increased the cooking time a bit, because in order to get the smooth texture, you have to be sure that the carrots are nice and tender.  As for spice factor, it's kid friendly at our house and really just adds a little kick.  You could easily add more if you like things on the spicier side. This soup is surprisingly filling and obviously very healthy.  Highly recommend it and am already excited to make it again!

Nutty Granola

Ingredients:

• 3 cups rolled oats
• 1 cup sliced almonds
• 1 cup cashews (feel free to substitute nuts and seeds as desired)
• 1 c shredded coconut
• 1/3 c dark brown sugar or sucanat
• 1/3 c real maple syrup
• 1/4 c olive oil or coconut oil (if you use coconut oil, heat until it's in liquid form)
• 3/4 t salt
• 1 cup raisins (or any other dried fruit you prefer)

Directions:

1. Preheat oven to 250 degrees.
2. In a large bowl, mix together the oats, nuts, coconut, and brown sugar (or sucanat).
3. In a separate bowl, combine maple syrup, oil, and salt.  
4. Pour the liquid mixture into the oats mixture and combine well.  
5. Lay out granola onto 2 sheet pans and place in the oven.
6. Bake for 1 hour and 30 minutes, stirring every half an hour.
7. Remove from oven and transfer to large bowl.  Add in the raisins and mix well.

This gluten-free recipe is great because you can obviously add any kind of nut, seed, or dry fruit that you'd like or have in your pantry. It's very simple in terms of hands-on time, but you definitely have to plan for the bake time.  Granola also makes a great gift! For Christmas this year, we made some and put it in jars tied with a ribbon. Simple, thoughtful, and tasty too!  It would also be a great gift to accompany a get well meal or a meal being delivered for new parents. My whole family helped in the process, although I'm not sure Owen's participation always counts as "help" ;). Yes, those cashews tripled the value of his airplane!

Roasted Butternut Squash Soup

Ingredients:

1 large butternut squash (about 5 lb squash peeled and cut or 4 lbs pre-cut)
1 large green apple, peeled, sliced and cored
1 large yellow onion, chopped
2 large carrots, chopped
3 tbsp olive oil
2 tsp cinnamon, 1 tsp cinnamon
1 1/2 tsp salt, 1 tsp salt
1/2 tsp cumin
1 tsp chili powder, 1 tsp chili powder
2 tbsp butter
4 cups chicken broth

Directions:

1. First things first. How do I take a store-bought squash and transform it into something I can cook? To prepare a butternut squash, first cut a thin slice off the bottom of the squash so that it can stand flat on the counter and is easier to handle. Next, peel off the outer layer off the squash. Then, using a sharp large knife, cut the squash in half lengthwise, and scoop out the seeds. You can either discard of the seeds or rinse them and roast in the oven. Lastly, dice the peeled and seeded squash into cubes. Of course, you could also buy pre-cubed squash from the grocery store to make life a little easier.

For this recipe you don’t need to worry about making the cubes uniform, because they will be blended eventually. The same goes for the shapes of the sliced apple, onion and carrots. Everything is roasted in the oven after being tossed with some spices, and then combined in a large pot with some chicken stock to simmer. The more chicken broth that you add, the soupier it will be

2. Preheat oven to 400 degrees F. In a large bowl, combine the butternut squash, olive oil, 2 tsp cinnamon, 1 1/2 tsp salt, and 1/2 tsp cumin. Mix together, coating the squash well. Spread out on a rimmed baking sheet.

3. Next, in the same bowl that the butternut squash was in, toss the apple slices, onion, and carrots to coat with the remnants. Place on a second rimmed baking sheet and add both baking sheets to the oven. Roast for 50 minutes until soft, stirring once.

4. Melt butter over medium heat in a large pot on the stove. Add the roasted ingredients and then the chicken broth. Add 1 teaspoon each of salt, cinnamon and chili powder. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.

5. Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm.

The minute I read this original recipe, my mouth started watering! I am definitely a fan of the flavors you get when roasting vegetables. I immediately bought the ingredients to give it a try. I really enjoyed the flavors, but it didn't turn out quite how I wanted it.  The following week, I tried again and added a bit more spice, longer roasting time, peeled the apples, used yellow onion instead of sweet, and a bit longer puree time to get the texture even smoother. Loved how healthy it is and the flavor was great! I modified this recipe from one found on Paleogrubs.com Photos credit to: Rebecca Bohl 

Southwest Roasted Pumpkin Seeds

 

Ingredients:

• 2 c pumpkin seeds
• 1 T olive oil
• 1 t chili powder
• 1/2 t cumin
• 1/2 t kosher salt
• 1/2 t freshly ground black pepper

Directions:

1. Preheat oven to 350. Line cookie sheet or baking pan with foil or parchment paper.
2. Remove seeds from pumpkin. I try to get most of the gunk off of them, but I don't wash or rinse them because I think they're more flavorful that way.
3. Combine spices and mix well. Mix pumpkin seeds with olive oil and then spread spices over evenly.  I thought the easiest way to do this was to use a baking pan rather than a cookie sheet (easier for turning seeds with bigger edges on the sides).  I dumped the oiled seeds and then sprinkled the spices over the top.  Then stirred with spatula before putting in oven.
4. Bake for 25-20 minutes, stirring every 5-10 minutes.

These are a bit time consuming for the amount of seeds that you get, but it is one of our favorite traditions and the seeds are always devoured.  I really should buy some pumpkin seeds and roast them, we would get a lot more and it wouldn't take near as much time as carefully picking them out of the pumpkin guts, ha ha ha! Emma LOVES taking them in her lunch on Halloween.  There are a ton of great recipes to season pumpkin seeds with, but this one is our favorite. Enjoy!

Gluten-free Banana Protein Pancakes

 

Ingredients:

• 1 cup rolled oats
• 2 eggs
• 1 banana

Directions:

1. Put oats in blender for about 15 seconds to create oat flour.
2. Add in eggs and banana and continue blending for another 15-20 seconds
3. Cook on skillet as normal pancakes, flipping about half way through (these pancakes won't "bubble" the same way regular ones do, so don't wait too long to try to flip).
4. Serve warm topped with pure maple syrup, nut butter, honey, yogurt, berries... or whatever you like!

This idea was shared with my by my friend, Carla, and has been a favorite for our family!  The kids LOVE them and I can't get over how filling they are.  I use this batch to make 12 small pancakes, it could easily be cut in half or doubled depending on the number of folks you are feeding.  Enjoy!

J-LEGS (Jessi's Limited Edition Granola Squares) Gluten Free and Vegan

Ingredients:

• 1 c peanut or almond butter (or any nut butter you prefer)
• 2/3 c honey (you could certainly sub the honey and maple syrup for agave, rice syrup, etc.)
• 1/2 c pure maple syrup
• 2t vanilla
• 2 c puffed rice cereal
• 1 c rolled oats, ground (I used my blender for this)
• 1 c shredded coconut
• 5 c nuts, seeds and dried berries/fruit (I used about 3 1/2 c nuts/seeds, and 1 1/2 c dried fruit)

Instructions:

1. Preheat oven to 350. Prepare a 9x13 pan with cooking spray.
2. In a bowl, combine wet ingredients.  In a seperate bowl, combine dry ingredients. Combine together and spread evenly into the prepared pan.
3. Bake 20 minutes.  Allow to cool completely before cutting.

My husband gave these bars their name and called them "limited edition" because I really have no idea what exactly I threw in to make these, only how much total. Since I won't be able to replicate these exact bars... the name was born.  I seriously emptied out a ton of random little bags that have just a bit of nuts and seeds left in them along with pecans, sliced almonds, dried cranberries, sunflower seeds, pumpkin seeds, peanuts, raisins... some mixed nuts that were in a little baggy in my cupboard.  I really have no clue.  The good news is that you could add anything you like and it will be delicious. Thanks to Laurie for the recipe inspiration!

Super Easy All Natural Gluten Free Banana Bread

Ingredients:

• 2 1/2 cups almond flour
• 1 t cinnamon
• 1 t nutmeg
• 1 t baking powder
• 4 eggs
• 1/4 c coconut oil (can substitute butter)
• 1/4 c pure maple syrup (can sub rice malt syrup, agave, honey, etc.)
• 1 t vanilla extract
• 2 overly ripe bananas, mashed
• Optional: 1 c walnuts, blueberries, or chocolate chips 

Directions:

1. Preheat oven to 350 degrees
2. In a large bowl, combine almond flour, cinnamon, nutmeg, and baking powder.
3. In a separate bowl, beat the eggs.  Add in the rest of the wet ingredients (oil, syrup, vanilla, and mashed bananas) and stir. 
4. Combine the wet and dry ingredients.
5. Fold in optional nuts/berries/chocolate chips.
6. Pour into a lightly greased loaf pan and bake for 1 hour or until it passes the skewer test.
7. Let cool before removing from pan.  Slice and enjoy!  Delicious served warm!

This recipe was passed along to me from my sweet friend, Carla, and originally comes from the blog The Natural Nutritionist.  It freezes really well.  I love the almond flour at Costco because it is extra fine as well as a great deal in comparison to buying it elsewhere.  One SUPER EASY modification I made was to make the whole thing in the blender - no bowls, no mess!  I started with the wet ingredients, blended, and then added the dry ingredients, folding in the optional berries at the end.  I cannot get over how easy it was!  I've made it several times, so it's definitely a keeper!

Spicy Thai Turkey Basil Lettuce Wraps

Ingredients:

• 4 t olive oil, divided
• 1/2 c minced shallots (you could use onions as well)
• 1/2 cup thinly sliced red bell pepper
• 4 t minced fresh garlic
• 1 1/2 lb ground turkey
• 2 t chili garlic paste (add more or less to taste)
• 2 T fish sauce
• 1 T brown sugar
• 1 T low sodium soy sauce
• 1/2 t fresh ground pepper
• 1 c fresh basil leaves (thai basil is the best!)
• 2 T fresh lime juice
• 4 lime wedges
• Large lettuce leaves
• Optional: cooked rice

Directions:

1. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add shallots; sauté 2 minutes. Add bell pepper; sauté 1 minute. Add garlic; sauté 30 seconds. Remove shallot mixture from pan.
2. Add remaining 2 teaspoons oil to pan; swirl to coat. Add turkey; cook 5 minutes or until browned, stirring to crumble. Drain well. Return chicken to pan over medium heat. Add chile paste; cook 1 minute. Add shallot mixture to pan. Stir in fish sauce and next 3 ingredients (through black pepper); cook 1 minute or until thoroughly heated. Remove pan from heat; stir in basil and juice. Spoon turkey mixture into lettuce leaves.  You can also add rice to the lettuce leaves or leave out lettuce and serve over rice.  Also, good served in a tortilla as a wrap. Serve with lime wedges.

I quadrupled this recipe to serve to 3 families for dinner club.  My family, including kids, all loved this dish.  We will repeat for sure! The chile garlic paste and fish sauce are located in the asian section of the grocery store.  Fresh basil is a must and I highly recommend the Thai basil.  The 2 t of chili garlic paste makes this minimally spicy - kid friendly.  If it were just my husband and I eating it, we would definitely add more.  This recipe is inspired and adapted from Cooking Light, enjoy!

Mexican Shrimp Cobb Salad with Baja Ranch Dressing

Ingredients:

• For the shrimp:
• 16 oz. shrimp, cooked large
• chipotle chili powder to taste
• 1 T lime juice
• salt to taste
• For the salad:
• 6 cups romaine lettuce, shredded
• 1 can (15 oz.) black beans, drained and rinsed
• 1 cup corn kernels (fresh, or frozen are all good options)
• 1/2 c red onion, chopped
• 1 bell pepper, chopped
• 2 T fresh cilantro, chopped
• juice of 1/2 lime
• 1 english cucumber diced
• 2 cups tomatoes, diced
• 1 ripe avocado, chopped
• 1 c shredded cheese
• For the Baja ranch dressing:
• Equal parts ranch dressing and salsa, mixed (for healthier version, you can just use salsa)

Directions:

1. In a frying pan, put about a T of olive oil and then cook onion, pepper, and corn stirring and waiting (a couple minutes) until the veggies are cooked and "blackened".  The key part of these directions are the "waiting" part.  That's how they get that roasted feel.
2. Remove from heat and stir in black beans.  When cooled off a bit, stir in fresh cilantro and lime juice.
3. Rinse shrimp and cut into large chunks (cutting is optional).  Toss with a little salt, chipotle chili pepper, and fresh lime juice.
4. In stripes over the bed of lettuce, lay down shrimp, shredded cheese, chopped tomato, chopped avocado, chopped cucumber, and bean/onion/pepper/corn mixture.
5. Serve with the baja ranch dressing.

This recipe was inspired by one I found on skinnytaste.com as well as my Baja fish taco bowl recipe.  It was fresh and delicious... hearty enough to be dinner!  I also served some tortilla chips on the side.  It was a big hit for the whole family! Definite repeater!

Sesame Ginger Chicken Salad

Ingredients: 

For the dressing and marinade:

• 1/2 cup soy sauce (low sodium)
• 1/4 cup ground ginger (I buy this in the jar next to the minced garlic in the jar at the grocery store or 6T fresh ginger, peeled and finely chopped)
• 1 cup olive oil
• 1/4 cup hoisin sauce (asian cooking section in the grocery store)
• 2 T sesame oil
• 1 T sriracha sauce (can use more or less to taste)
• 1 t kosher salt
• 4 large chicken breasts, boneless and skinless
• 1/2 cup red wine vinegar*
• 1/2 cup finely chopped green onions (white and green parts)*

For the salad:

• 3 lb cabbage, very thinly sliced (for a time saver you can buy this pre-shredded)
• 4-6 carrots, grated 
• 6 green onions, thinly sliced
• 1 1/2 cup cilantro leaves, chopped
• 1 cup slivered almonds, toasted
• 2 tsp white sesame seeds, toasted
• 2 tsp black sesame seeds, toasted (if you don't have these, you can just double the white sesame seeds)

Directions:

1. In a medium sized bowl, whisk together the soy sauce, ginger, olive oil, hoisin sauce, sesame oil, sriracha sauce, and salt.  Add 1/2 cup marinade to a gallon sized ziploc bag along with the chicken breasts.  Marinate for at least 30 minutes.
2. *To the remainder of the marinade, add the red wine vinegar and chopped green onions.  Now you have the dressing for the salad.
3. Grill or fully cook chicken, thinly slice.
4. In a large salad bowl, combine the cabbage, grated carrot, additional sliced green onions, chopped cilantro, almonds and half of the sesame seeds.
5. Add the chicken and just enough dressing to lightly coat the salad.  Mix thoroughly.
6. Top with remainder of sesame seeds and serve immediately.
7. Makes enough for 4-6 people.

If you don't plan to serve the salad immediately, reserve the toasted almonds, grilled chicken, salad dressing, and remaining sesame seeds until just before serving. The inspiration for this dish along with the photo, come from menumusings.com

Cold-Brewed Iced Coffee

In the past, I have made iced coffee by simply brewing coffee, chilling it, and then adding milk/sweetener, etc.  WHAT AN IDIOT I HAVE BEEN!  In search of a more "fun" beverage to serve at an afternoon birthday party, I came across this recipe for cold brewed coffee.  Game changer.  I will never ever, ever go back.

The recipe was published back in the NY Times in June of 2007 and obviously is a winner!  It's pretty darn simple, the only disadvantage is that it requires time to "brew" so you have to plan ahead.  The actual hands on time is pretty minimal.

Ingredients:

• 1 c ground coffee, the darker roast the better (I used Trader Joe's Wintry Blend)
• 4 1/2 c water
• Milk/Cream
• Sweetner/Flavor of your choice

Directions:

1. Pour ground coffee and water into container and stir.  Cover and let sit at room temperature for 12-24 hours.

2. Pour brewed coffee through paper coffee filter or strainer lined with cheese cloth. French press might also work here?!

3. The cold-brewed coffee concentrate is now ready.  Mix coffee concentrate with equal parts water or milk. Sweeten as desired.  Serve over ice.  Serves 6. *You can refrigerate concentrate for up to two weeks.

I have a batch brewing on my counter as I am typing this blog.  I am completely craving it.  I loved the spices in the Wintry Blend coffee from Trader Joe's, but I am sure any coffee would be delicious. Just to point out the obvious, the more fat in the milk the more creamy your iced coffee will be. At the party, I pre-mixed with milk and 1/2 c sugar (served in a pitcher) and let people add their own additional milk, sugar, chocolate syrup, etc. 

Curried Thai Sweet Potatoes and Lentils - gluten free, vegan

Ingredients:

• 1 c lentils, rinsed
• 4 cups broth, you could use *vegetable or chicken (*vegan)
• 2 medium sweet potatoes, unpeeled and diced
• 1 t tumeric
• 1 T curry powder
• 3 T olive oil
• 2 cloves garlic, minced
• 1/2 onion, sliced thin
• 1/2 head of green cabbage, thinly sliced/shredded
• 2 jalapenos, minced (remove ribs and seeds)
• 2 t fresh grated ginger (I love the stuff already pre-ground in the tube or jar)
• 1 can (14.5oz) fire roasted tomatoes
• 1 can light coconut milk
• salt to taste (I used 1 t)
• fresh cilantro for garnish
• Red pepper chili flakes optional for added spice
• Optional: 2 small chicken breasts, baked and cubed (not vegan)

Directions:

1. In a large pot, bring lentils, broth, and sweet potatoes to a boil.  Reduce heat and simmer on low for 30 minutes or until the sweet potatoes and lentils are barely done cooking. 
2. Add in the tumeric, curry, salt, fire-roasted tomatoes, and ginger to the same pot and continue cooking for another 10 minutes.
3. In a large skillet, heat the oil and saute onions, garlic, and jalapenos for 2-3 minutes.  Then add in the sliced cabbage and cook for 10 minutes.
4. Add the sauteed mixture to the large pot and stir in the coconut milk.  Top with fresh cilantro.

I went ahead and included some baked chicken in this dish for some added protein, but that is optional for sure.  I used 2 chicken smaller chicken breasts, (baked and cubed) and added them in with the coconut milk.  Without adding in extra heat, this is about a 1 star recipe and great for the not -too-spicy curry lovers.  For the adults, we added in a couple shakes of red pepper flakes for some extra kick.  Absolutely delicious both ways! Sometimes it's nice to keep it mild and let everyone add in the spice factor that they prefer.  This was a very healthy, hearty, and flavorful dish.  Really delicious!!! Photo credit and recipe inspiration goes to Pinch of Yum.

Chocolate Chip Chickpea Blondies with Sea Salt - No flour, no sugar, vegan

Ingredients

• Cooking spray
• 2 cans (15 oz ea.) chickpeas/garbanzo beans, rinsed and drained
• 1 cup all natural peanut butter
• 2/3 cup pure maple syrup 
• 4 teaspoons vanilla
• 1 tsp salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 2/3 cup semi-sweet chocolate chips plus 1/4 c 
• sea salt, for sprinkling

Directions

1. Preheat oven to 350 and spray 9x13 inch pan with nonstick cooking spray.
2. In a food processor or good blender (my Ninja rocked this without a problem), add all ingredients except chocolate chips and process until batter is smooth. Add in 2/3 cup of chocolate chips. Have you seen the darker semi-sweet chocolate chips from Costco? Yum!
3. Spread batter evenly in prepared pan then sprinkle and lightly press 1/4 c chocolate chips on top. Bake for 25 minutes or until toothpick comes out clean and edges are starting to brown. 
4. Cool for AT LEAST 20 minutes. Sprinkle with sea salt then cut into squares. Makes 32 blondies which ring in at roughly 120 calories each.

You could actually modify this recipe a bunch of different ways using different nut butters or different sweeteners like agave or honey.  I just wrote the recipe exactly how I made it.  I took some to my hubby at work to share with his team as well as to my mother in law.  I had 3 emails/texts by the end of the day asking if I was going to post the recipe to the blog.  So, I guess that means it's blog-worthy! Ha!  I will admit, I was *pleasantly* surprised by the sweet flavor and texture.  Definitely a good substitute for a fully-loaded treat.  Repeater recipe for sure! Photo credit (first photo) and recipe inspiration from ambitiouskitchen.com

Soft and Chewy Banana Nut Butter Cookies: No sugar, gluten free, EASY!

Ingredients:

• 6 T all natural peanut butter
• 2 T all natural almond butter
• 1 small ripe banana, mashed
• 1 T honey
• 1/4 t cinnamon

Directions:

1. Preheat oven to 350 and grease a cookie sheet.
2. Mix all ingredients well.
3. Drop onto cookie sheet and press down with hand or fork.
4. Bake for 12-14 minutes.
5. Let cool and enjoy!

The sweetness in these cookies comes from the banana and honey – and that’s it. No added sugars whatsoever... so if you are looking for a sugar-high kind of cookie, I’m sorry but these aren’t them  Instead they are rich, moist, and buttery, with a soft slight sweetness, and melt in your mouth delicious!

I made them twice and came up with a different consistencies due to the irregularity of banana size, but I didn't notice any difference in awesome taste!

Every day people should eat a portioned amount of healthy fats – and the sources can be olive oil, avocado, nut butters, or nuts and seeds. These are my “nut butter” dose of healthy fat as each cookie has just under a tablespoon amount of nut butter! I used a mixture of natural almond and natural peanut butter – I’m sure they would work out fine with cashew butter, or even sunflower butter.. or a combination of the lot!

Toddler approved!

Crustless Quinoa Quiche

This crustless quinoa (pronounced keen-wah) quiche is wonderful for breakfast, brunch, lunch or dinner. It is equally enjoyable cold or hot.

It is super easy to throw together because you don't even have to make the crust - and trust me when I say you won't even miss it! The texture is fabulous and the flavors incredible, with none of the guilt of "normal" quiche (heavy cream to make the crust and a fat laden pie crust).

Nutritionally speaking, quinoa is a super food. It has an almost perfect ratio of carbohydrates, proteins and fats. Quinoa has been described as one of the best sources of protein you can get from a plant source. Quinoa is also considered to be a complex carbohydrate and provides the body with daily fiber, antioxidants and vitamins such as magnesium, iron, copper, phosphorus and B2. Quinoa is also gluten free.

Quinoa can be used as a direct substitute for rice, potatoes, or even pasta. It has a slight nutty flavour and  a unique texture.

One of the reasons I love quiche is because it has the flexibility of a stir-fry.  You can empty out your veggie bin and get creative with your spices.  You can throw in whatever strikes your fancy!

Ingredients:

• 6 eggs
• 3/4 cup plain greek yogurt (I used non-fat)
• 1/8 t sugar
• 1/8 t salt
• 1/8 t pepper
• 1/8 t nutmeg
• 1/4 t cayenne pepper
• 1 heaping T fresh basil, finely chopped
• 1/2 cup quinoa
• 1 cup water
• 4 mushrooms, thinly sliced
• 1/2 cup chopped broccoli florets or asparagus spears (or both!)
• Optional: 4-6 slices bacon or turkey bacon
• 1/2 cup parmesan cheese, grated
• butter or oil for cooking (I used butter)

Directions:

1. Preheat the oven to 350 and grease a pie plate with butter or oil. 
2. Rinse the quinoa, add to a saucepan and then cover with the water. Bring the water to the boil and then reduce to a simmer and cook until all of the water has been absorbed (15-20 min.) and the quinoa is cooked. 
3. Whisk the eggs with the Greek yogurt until frothy. Add the spices, veggies, parmesan cheese, cooked quinoa, and mix until well combined. Pour the mixture into the greased quiche dish.
4. Cook for approximately 45 minutes until golden.

I have played with this recipe a handful of times now and have enjoyed it each and every time!  I have tried it with asparagus, broccoli, red pepper, spinach, turkey bacon, onion, garlic... all kinds of different ways and with different spice combinations.  I love how this quinoa sets up and the texture is fabulous.  Emma requests to eat this for breakfast and even for dinner!  I am a seriously quiche lover and I love this healthier version!