Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, June 4, 2014

Tequila Lime Flank Steak Salad with Chile Lime Vinaigrette



ingredients:

tequila lime flank steak
1 (2 pound, 1-inch thick) flank steak
1/3 cup tequila
1/4 cup olive oil
1/4 cup lime juice
1/2 teaspoon salt
1/2 teaspoon pepper
zest of 2 limes
1 head of red romaine lettuce, washed, dried and torn
Margaret Bruya's Coyboy Caviar
1 ounce colby jack cheese, freshly grated
blue tortilla chips for topping (I recommend Garden of Eatin's Red Hot Blues!)

chile lime vinaigrette
2 tablespoons olive oil
1 tablespoons rice vinegar
1/2 tablespoon red pepper or chile oil
2 teaspoons honey
the juice of 2 limes
a pinch of salt + pepper

directions:

tequila lime flank steak
Whisk tequila, olive oil, lime juice, salt, pepper and lime zest in a bowl until combine. Add flank steak to a ziplock bag or baking dish and pour marinade ingredients over top. Marinate for 2-24 hours, flipping steak a few times. When you're ready to make the salads, heat the broiler in your oven on the highest setting and place an oven rack directly underneath. Broil steak for 5 minutes, flip and broil for 5 minutes more. If your steak is 1-1 1/2 inches thick, this will result in steak that is done medium-well. Let it rest for 5-10 minutes, then slice thin strips on an angle. Or, grill it, which is what I did!
After putting the steak in the marinade, make the Cowboy Caviar and put it in the fridge so that the flavors have a chance to meld.
To assemble the salad, place lettuce in the bowl with a pinch of salt and pepper, toss, and cover with flank steak, Cowboy Caviar, cheese, and tortilla chips. Top with dressing and toss!
chile lime vinaigrette
Combine all ingredients in a mason jar, shaker bottle or large bowl and shake/whisk until combined.

This was a MAJOR hit! The marinade was delicious and the vinaigrette is to die for! This will be a repeater for sure!
Recipe adapted from http://www.howsweeteats.com/2013/02/tequila-lime-flank-steak-fajita-salad-with-chile-lime-vinaigrette/
Photo from www.howsweeteats.com

Thursday, March 13, 2014

Peanut Butter Oatmeal Cookies (sugar, oil, eggs, and flour-free!)


The Skinny:
Servings: 18 • Size: 1 Cookie • Calories: 99.3 • Fat: 5.1 g • Carb: 12.3 g • Fiber: 1.6 g • Protein: 2.9 g • Sugar: 4.4 g • Sodium: 91.1 mg
Ingredients:
2 Ripe Bananas, Mashed
1/3 C. Reduced Fat Peanut Butter
2/3 C. Unsweetened Applesauce
1 Tsp. Vanilla
1/2 Tsp. Salt
1/2 Tsp. Cinnamon
Dash of Ground Cloves
Dash of Ground Nutmeg
1 1/2 C. Quick or Old Fashioned Oats
1/4 C. Nuts (I used dry unsalted peanuts.)
1/4 C. Semi Sweet Chocolate Chips
1/4 C. Reduced Fat Unsweetened Shredded Coconut (Optional)
Directions:
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Mix together the bananas, peanut butter, applesauce, vanilla, and spices.  Add in the oats, nuts, chocolate chips, and coconut; stir until well combined.
Spoon a rounded 2 tbsp. of the cookie mixture onto the lined baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 20-30 minutes and allow to cool slightly.

For a healthy cookie, these were actually pretty tasty! And they actually turned out just like the picture, which is always an added bonus! :)

Monday, March 3, 2014

Black Bean and Quinoa Enchilada Bake



Ingredients:
1 lb ground turkey
1 cup uncooked quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 jalapeño, seeds and ribs removed,diced
1 red pepper, seeds removed, diced
1 orange pepper, seeds removed, diced
1 cup corn frozen kernels
Juice of 1 small lime
1 teaspoon ground cumin
1 tablespoon chili powder
1/3 cup chopped cilantro
Salt and pepper, to taste
2 (15 oz) cans black beans, drained and rinsed
2 cups red enchilada sauce
2 cups shredded Mexican cheese
Toppings: Sliced green onions, avocado slices, sour cream, optional

Directions:
1. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside.
2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Or cook it in a rice cooker! Remove from heat and fluff with a fork. Cover quinoa and set aside.
3. In a large skillet, brown the ground turkey. Add the onion, garlic, and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers and corn. Cook for about 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine. Season with salt and pepper, to taste.
4. In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable/meat mixture and stir to combine. Pour in the enchilada sauce and stir. Add 1/2 cup shredded cheese.
5.Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Cover the pan with foil. Bake for 20 minutes, then remove foil. Bake an additional 10 minutes, or until the cheese is melted and edges are bubbling. Remove from the oven, and let cool for 10 minutes. Garnish with toppings, if desired. Serve warm. Freezes well!


Sunday, March 2, 2014

Sweet Potato Hash

Ingredients:
2 BIG sweet potatoes, peel them, and dice them into one inch cubes
1 BIG red onion, dice it as well
1 bell pepper (red, orange, yellow - your preference), chopped 
1/4 cup EVOO or coconut oil
1/4 teaspoon smoked paprike
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup "ribboned" fresh basil
Optional – Kale, chopped fine

Directions:
Preheat oven to 400.
Mix up all ingredients in a bowl.
Spread it out on a cookie sheet. You can do a 9×13 pan too.
Bake for 20 minutes.
Stir it all around and then spread it all back out.
Bake it for 10 more minutes, repeat the stirring and spreading.
Bake for 5 more minutes or until the potatoes are soft.  Enjoy!

Monday, February 17, 2014

Mu Shu Chicken Lettuce Wraps


Ingredients:
  • 1/4 c low-sodium soy sauce
  • 2 tablespoon dry sherry
  • 2 tablespoon hoisin sauce (found in Asian section of grocery store)
  • 2 teaspoon rice vinegar
  • 2 tablespoon sesame oil
  • 2 tablespoon minced garlic
  • 2 tablespoon minced peeled fresh ginger (I used the pre-ground ginger found in produce section)
  • (14-ounce) package coleslaw (about 4 cups) 
  • 4 c shredded skinless, boneless rotisserie chicken breast***
  • 1/2 cup sliced green onions, divided
  • 24 Bibb lettuce leaves (I used romaine)
1/2 cup chopped cashews 
Directions:
  1. In a bowl, whisk together the first 7 ingredients.
  2. In a large saucepan, combine liquid with rotisserie chicken until heated through (add in 1/4 c of green onions)
  3. In lettuce leaves, layer coleslaw mix and chicken.
  4. Top with remaining green onions and chopped cashews.

It's not often that I give a recipe 5 stars, but this one is deserving.  It has great flavor, is healthy, fresh, and FAST!  You can have a meal ready to serve company in less than 10 minutes.  Are you kidding me?  My two year old devoured it, my 10 year old gave it 2 thumbs up, and my husband ate 2 platefuls. This recipe is a keeper!!!  ***Just a side note... if you use regular baked chicken breast instead of rotisserie chicken you may want to make more sauce as it generally absorbs more than the rotisserie chicken does. (I adapted this recipe from Cooking Light.  Photo from Cooking Light)

Crockpot Korean Beef Tacos with Cucumber Slaw


Ingredients:

For the Korean Beef:

  • 5 lb. chuck roast
  • 1 10 oz. bottle low sodium soy sauce
  • 1/2 c packed brown sugar
  • 6 cloves garlic, minced
  • 4 T ginger, grated (Have you discovered the pre-grated/ground ginger in produce section yet? Love!)
  • 6 T rice vinegar
  • 2 T sesame oil
  • 2 T olive oil
  • 2 T sriracha
For the Cucumber Slaw:

  • 1/2 c sugar
  • 1/2 c rice wine vinegar
  • 1/4 c water
  • 1 T Thai Garlic Chili Pepper Sauce
  • 1 t salt
  • 2-3 cucumbers, peeled and sliced thin
  • 1/4 c thinly sliced red onion
For the Tacos:

  • 16 small tortillas or spring roll wraps
  • Cilantro
  • Shredded cabbage/cole slaw mix
  • Greek yogurt or sour cream
  • Sriracha
Directions:


  1. To make the Korean beef for the tacos, spray your slow cooker crock with non-stick cooking spray and add the chuck roast.
  2. Whisk soy sauce, sugar, and vinegar with the garlic, ginger, sriracha, and oils.
  3. Pour over the roast in the crockpot. 
  4. Cook on low for 8 hours. Remove roast from crockpot and meat just falls apart.  Use the "shredded" beef for the tacos.
  5. For the cucumber slaw:
    1. In a small saucepan, combine the sugar, vinegar, water, chili pepper sauce and salt.  Stir, cook over medium heat until sugar is dissolved.
    2. Add cucumbers to onion in an appropriately sized dish that will allow all the cucumber mixture to be covered with the marinade.
    3. Pour vinegar mixture over the vegetables and let marinate for 30 minutes.
    4. Remove cucumbers with a slotted spoon.
  6. To assemble, serve the shredded meat on warmed tortillas topped a spoon of cucumber slaw, shredded cabbage, cilantro, sriracha and a dollop of yogurt.
This recipe is absolutely delicious! We actually used the coleslaw and ate it more like an asian salad, but it was absolutely delicious.  We actually used leftover cucumber slaw marinade and put some of the cabbage in there to marinate as well.  Delicious!  Everyone in our family LOVED it! This recipe inspiration (and the photo) came from the Confections of a Food Bride blog.

Sunday, February 16, 2014

Banana Blueberry Coconut Pecan Breakfast Cookies



Ingredients:
  • 1 1/2 cups rolled oats
  • 1 cup unsweetened coconut flakes 
  • 1 T golden flaxmeal (I didn't have any on hand, so left this out)
  • 1/2 t salt
  • 3/4 c coarsely chopped pecans
  • 1/2 c dried blueberries
  • 3 very ripe bananas, mashed (mashed in my Kitchen Aid, kept a bit lumpy)
  • 1/4 c coconut oil, warm enough to be liquid
  • 1 T agave nectar
  • 1 t vanilla extract
  • Cooking spray
Directions:
  1. Preheat oven to 350°. Combine oats, coconut, flaxmeal, salt, pecans, and blueberries. Stir in bananas, oil, agave nectar and vanilla until well combined.
  2. Press 2 tablespoons of mixture onto a baking sheet coated with cooking spray. You could also press into a round cookie cutter for a more uniform looking cookie. I just used my 2 T measuring scoop. Continue with remaining mixture.
  3. Bake at 350° for 25 minutes or until fragrant and golden. Cool on pan. Makes about 15 cookies.

These are delicious! The recipe came from www.kumkuatblog.com and either this or something like this was introduced to me by my sweet friend, Ali.  I HIGHLY recommend making a double batch as they keep well in the fridge and won't last long.  Easy to make and a repeater recipe for sure!

Tuesday, January 7, 2014

Flying Goat Copy: Grace Veggie Sandwich

After I had the Grace Veggie Sandwich at The Flying Goat, I wanted it again right away so I took it upon myself to recreate it. I added in some grilled chicken and the outcome was divine! To make this meal gluten free, simply make it into a salad. It's equally as delicious!



Ingredients:
2 grilled chicken breasts, sliced (I just seasoned mine with sea salt and pepper)
1 cucumber, sliced
1 onion, caramelized
1 roasted red pepper (you can buy them canned at the store)
1 roma tomato, sliced
4 oz goat cheese, sliced
balsamic vinaigrette dressing
your choice bread (I use the sandwich buns from Costco)
mixed greens (a handful for sandwiches, or enough to make a salad)

Toast bread and top with all ingredients. Drizzle with balsamic vinaigrette dressing and enjoy!

Thursday, January 2, 2014

Spicy Butternut Squash Soup




Ingredients:

1 Butternut squash, about 2 pounds
2 tablespoons olive oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1/2 cup
thinly sliced carrot
1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon finely minced jalapeno pepper
2-3 cups chicken stock


Directions:

1. Cut the squash in half and scoop out the seeds. Peel the squash and cut into 1 inch pieces. Or for faster prep, you can buy the butternut squash pre-peeled and cut. 

2. In a large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes. 

3. Add the carrot, cumin, salt, and pepper. Cook for 1 minute, and then add squash, jalapeno pepper, and chicken stock. Bring to a boil, reduce heat and simmer for about 25-30 minutes, or until the vegetables are tender (check the carrots to determine readiness).

4. Remove from the heat and puree the soup using an immersion blender, or transfer to a blender or food processor. Puree until smooth. Adjust the seasonings. 

This delicious recipe was shared with me by Ali Stitt.  I absolutely loved the kick and the preparation time was much lower than the roasted butternut squash recipe I had made before. This recipe originally came from Emeril Lagasse and was posted on the Food Network.  I substituted olive oil for peanut oil, and took out the heavy cream the original recipe calls for.  Depending on the size of your butternut squash, you may need to slightly adjust the amount of chicken stock.  This recipe makes a thick soup, just the way I like it!  I definitely used the already-prepped butternut squash from Costco which was 2 lbs. of cut squash (as opposed to the entire squash weighing 2 pounds), so I added about a half cup chicken broth.  I also increased the cooking time a bit, because in order to get the smooth texture, you have to be sure that the carrots are nice and tender.  As for spice factor, it's kid friendly at our house and really just adds a little kick.  You could easily add more if you like things on the spicier side. This soup is surprisingly filling and obviously very healthy.  Highly recommend it and am already excited to make it again!

Wednesday, December 18, 2013

Nutty Granola


Ingredients:
  • 3 cups rolled oats
  • 1 cup sliced almonds
  • 1 cup cashews (feel free to substitute nuts and seeds as desired)
  • 1 c shredded coconut
  • 1/3 c dark brown sugar or sucanat
  • 1/3 c real maple syrup
  • 1/4 c olive oil or coconut oil (if you use coconut oil, heat until it's in liquid form)
  • 3/4 t salt
  • 1 cup raisins (or any other dried fruit you prefer)
Directions:
  1. Preheat oven to 250 degrees.
  2. In a large bowl, mix together the oats, nuts, coconut, and brown sugar (or sucanat).
  3. In a separate bowl, combine maple syrup, oil, and salt.  
  4. Pour the liquid mixture into the oats mixture and combine well.  
  5. Lay out granola onto 2 sheet pans and place in the oven.
  6. Bake for 1 hour and 30 minutes, stirring every half an hour.
  7. Remove from oven and transfer to large bowl.  Add in the raisins and mix well.
This gluten-free recipe is great because you can obviously add any kind of nut, seed, or dry fruit that you'd like or have in your pantry. It's very simple in terms of hands-on time, but you definitely have to plan for the bake time.  Granola also makes a great gift! For Christmas this year, we made some and put it in jars tied with a ribbon. Simple, thoughtful, and tasty too!  It would also be a great gift to accompany a get well meal or a meal being delivered for new parents. My whole family helped in the process, although I'm not sure Owen's participation always counts as "help" ;). Yes, those cashews tripled the value of his airplane!

Wednesday, December 4, 2013

Roasted Butternut Squash Soup

World’s Best Roasted Butternut Squash Soup- this soup is my favorite! Perfect for a cold day.
Ingredients:
1 large butternut squash (about 5 lb squash peeled and cut or 4 lbs pre-cut)
1 large green apple, peeled, sliced and cored
1 large yellow onion, chopped
2 large carrots, chopped
3 tbsp olive oil
2 tsp cinnamon, 1 tsp cinnamon
1 1/2 tsp salt, 1 tsp salt
1/2 tsp cumin
1 tsp chili powder, 1 tsp chili powder
2 tbsp butter
4 cups chicken broth
Directions:
1. First things first. How do I take a store-bought squash and transform it into something I can cook? To prepare a butternut squash, first cut a thin slice off the bottom of the squash so that it can stand flat on the counter and is easier to handle. Next, peel off the outer layer off the squash. Then, using a sharp large knife, cut the squash in half lengthwise, and scoop out the seeds. You can either discard of the seeds or rinse them and roast in the oven. Lastly, dice the peeled and seeded squash into cubes. Of course, you could also buy pre-cubed squash from the grocery store to make life a little easier.
soup ingredients

peeling the squash
For this recipe you don’t need to worry about making the cubes uniform, because they will be blended eventually. The same goes for the shapes of the sliced apple, onion and carrots. Everything is roasted in the oven after being tossed with some spices, and then combined in a large pot with some chicken stock to simmer. The more chicken broth that you add, the soupier it will be
2. Preheat oven to 400 degrees F. In a large bowl, combine the butternut squash, olive oil, 2 tsp cinnamon, 1 1/2 tsp salt, and 1/2 tsp cumin. Mix together, coating the squash well. Spread out on a rimmed baking sheet.
3. Next, in the same bowl that the butternut squash was in, toss the apple slices, onion, and carrots to coat with the remnants. Place on a second rimmed baking sheet and add both baking sheets to the oven. Roast for 50 minutes until soft, stirring once.

roasted butternut squash

4. Melt butter over medium heat in a large pot on the stove. Add the roasted ingredients and then the chicken broth. Add 1 teaspoon each of salt, cinnamon and chili powder. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.
5. Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm.

Monday, November 11, 2013

Honey-Lime Quinoa Sweet Potato Burritos

Ingredients
  • 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes
  • 4 Tbsp olive oil, divided
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp ground coriander
  • 1/8 - 1/4 tsp cayenne pepper
  • Salt and freshly ground black pepper
  • 1 cup quinoa
  • 1 small yellow onion, diced (1 cup)
  • 1 clove garlic, minced
  • 1 (14.5) oz can black beans, rinsed and drained
  • 1 cup frozen yellow corn
  • 3 Tbsp honey
  • 3 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh cilantro
  • Corn or flour tortillas
  • Diced avocados 
  • Feta cheese

Directions
  • Cook quinoa according to package directions. Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 - 20 minutes until tender, removing from oven and tossing once halfway through baking.
  • Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 - 6 minutes, adding in garlic during last 30 seconds of sautéing. Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes, quinoa, and cilantro. Serve over warm tortillas with desired toppings.

Thursday, October 31, 2013

Southwest Roasted Pumpkin Seeds



Ingredients:
  • 2 c pumpkin seeds
  • 1 T olive oil
  • 1 t chili powder
  • 1/2 t cumin
  • 1/2 t kosher salt
  • 1/2 t freshly ground black pepper

Directions:
  1. Preheat oven to 350. Line cookie sheet or baking pan with foil or parchment paper.
  2. Remove seeds from pumpkin. I try to get most of the gunk off of them, but I don't wash or rinse them because I think they're more flavorful that way.
  3. Combine spices and mix well. Mix pumpkin seeds with olive oil and then spread spices over evenly.  I thought the easiest way to do this was to use a baking pan rather than a cookie sheet (easier for turning seeds with bigger edges on the sides).  I dumped the oiled seeds and then sprinkled the spices over the top.  Then stirred with spatula before putting in oven.
  4. Bake for 25-20 minutes, stirring every 5-10 minutes.
These are a bit time consuming for the amount of seeds that you get, but it is one of our favorite traditions and the seeds are always devoured.  I really should buy some pumpkin seeds and roast them, we would get a lot more and it wouldn't take near as much time as carefully picking them out of the pumpkin guts, ha ha ha! Emma LOVES taking them in her lunch on Halloween.  There are a ton of great recipes to season pumpkin seeds with, but this one is our favorite. Enjoy!

Wednesday, October 30, 2013

Gluten-free Banana Protein Pancakes



Ingredients:
  • 1 cup rolled oats
  • 2 eggs
  • 1 banana
Directions:
  1. Put oats in blender for about 15 seconds to create oat flour.
  2. Add in eggs and banana and continue blending for another 15-20 seconds
  3. Cook on skillet as normal pancakes, flipping about half way through (these pancakes won't "bubble" the same way regular ones do, so don't wait too long to try to flip).
  4. Serve warm topped with pure maple syrup, nut butter, honey, yogurt, berries... or whatever you like!
This idea was shared with my by my friend, Carla, and has been a favorite for our family!  The kids LOVE them and I can't get over how filling they are.  I use this batch to make 12 small pancakes, it could easily be cut in half or doubled depending on the number of folks you are feeding.  Enjoy!

Saturday, October 19, 2013

Super Easy All Natural Gluten Free Banana Bread


Ingredients:
  • 2 1/2 cups almond flour
  • 1 t cinnamon
  • 1 t nutmeg
  • 1 t baking powder
  • 4 eggs
  • 1/4 c coconut oil (can substitute butter)
  • 1/4 c pure maple syrup (can sub rice malt syrup, agave, honey, etc.)
  • 1 t vanilla extract
  • 2 overly ripe bananas, mashed
  • Optional: 1 c walnuts, blueberries, or chocolate chips 

Directions:
  1. Preheat oven to 350 degrees
  2. In a large bowl, combine almond flour, cinnamon, nutmeg, and baking powder.
  3. In a separate bowl, beat the eggs.  Add in the rest of the wet ingredients (oil, syrup, vanilla, and mashed bananas) and stir. 
  4. Combine the wet and dry ingredients.
  5. Fold in optional nuts/berries/chocolate chips.
  6. Pour into a lightly greased loaf pan and bake for 1 hour or until it passes the skewer test.
  7. Let cool before removing from pan.  Slice and enjoy!  Delicious served warm!
This recipe was passed along to me from my sweet friend, Carla, and originally comes from the blog The Natural Nutritionist.  It freezes really well.  I love the almond flour at Costco because it is extra fine as well as a great deal in comparison to buying it elsewhere.  One SUPER EASY modification I made was to make the whole thing in the blender - no bowls, no mess!  I started with the wet ingredients, blended, and then added the dry ingredients, folding in the optional berries at the end.  I cannot get over how easy it was!  I've made it several times, so it's definitely a keeper!


Sunday, October 6, 2013

Caprese Quinoa & Ground Turkey Bake



Ingredients:

1/2 pound ground turkey
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups steamed quinoa/wild rice (from Costco - so good)
2 cups tomato sauce
1/4 cup tomato paste
1/4 teaspoon each: oregano leaves, minced garlic, thyme, onion salt
1/4-1/2 teaspoon red pepper flakes
3/4 cup non-fat milk
1/4 cup Parmesan cheese, shredded or shaved
1 cup heirloom or grape tomatoes, halved (I used heirloom)
4-6 large basil leaves, chopped into tiny bits
1 cup spinach, also chopped into bits
1/2 cup skim mozzarella cheese, shredded

Directions:
  1.  Heat oven to 350 degrees.
  2. Steam quinoa accordingly.
  3. Brown ground turkey with salt and pepper, in a fry pan, set aside.
  4. Over low heat, warm tomato sauce, tomato paste, and the herbs/spices.  When slow simmering, add milk, red pepper flakes, and parmesan cheese.
  5. Remove from heat and fold in ground turkey, steamed quinoa, 1/4 cup mozzarella cheese, fresh basil, chopped spinach, and 2/3 the tomatoes.
  6. Coat a 9x9 cooking pan with non-stick spray and pour the quinoa mixture into the pan.  Top with remaining tomatoes and mozzarella, and cover with foil.  Bake in oven for 15 minutes, then remove foil and bake until cheese is melted on top.  Remove from oven and top with fresh basil ribbons.
This was majorly adapted from an original recipe on Half Baked Harvest.

Friday, August 16, 2013

Spicy Thai Turkey Basil Lettuce Wraps



Ingredients:

  • 4 t olive oil, divided
  • 1/2 c minced shallots (you could use onions as well)
  • 1/2 cup thinly sliced red bell pepper
  • 4 t minced fresh garlic
  • 1 1/2 lb ground turkey
  • 2 t chili garlic paste (add more or less to taste)
  • 2 T fish sauce
  • 1 T brown sugar
  • 1 T low sodium soy sauce
  • 1/2 t fresh ground pepper
  • 1 c fresh basil leaves (thai basil is the best!)
  • 2 T fresh lime juice
  • 4 lime wedges
  • Large lettuce leaves
  • Optional: cooked rice
Directions:
  1. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add shallots; sauté 2 minutes. Add bell pepper; sauté 1 minute. Add garlic; sauté 30 seconds. Remove shallot mixture from pan.
  2. Add remaining 2 teaspoons oil to pan; swirl to coat. Add turkey; cook 5 minutes or until browned, stirring to crumble. Drain well. Return chicken to pan over medium heat. Add chile paste; cook 1 minute. Add shallot mixture to pan. Stir in fish sauce and next 3 ingredients (through black pepper); cook 1 minute or until thoroughly heated. Remove pan from heat; stir in basil and juice. Spoon turkey mixture into lettuce leaves.  You can also add rice to the lettuce leaves or leave out lettuce and serve over rice.  Also, good served in a tortilla as a wrap. Serve with lime wedges.
I quadrupled this recipe to serve to 3 families for dinner club.  My family, including kids, all loved this dish.  We will repeat for sure! The chile garlic paste and fish sauce are located in the asian section of the grocery store.  Fresh basil is a must and I highly recommend the Thai basil.  The 2 t of chili garlic paste makes this minimally spicy - kid friendly.  If it were just my husband and I eating it, we would definitely add more.  This recipe is inspired and adapted from Cooking Light, enjoy!

Friday, July 26, 2013

Meatless Summer Tacos

Ingredients:
1 tablespoon coriander seeds
1/2 tablespoon cumin seeds
1/4 cup red bell pepper
1/4 cup white onion, diced
4 oz. diced jalapeno peppers
1/4 teaspoon crushed cayenne pepper
dash of salt & pepper
2 cups black beans (in liquid)
1 avocado
juice and zest from 1 lime
2 tablespoons honey
1/2 cup goat cheese (I used feta)
2 cups fresh coleslaw cabbage mix
20 small corn tortillas
1 cup pico de gallo salsa

Directions:
1.   Stir together the first 8 ingredients (through black beans) in a medium saucepan.  Simmer on medium-low heat for 15 minutes.  Set aside.
2.  Prepare honey-lime sauce: whisk together lime juice, lime rind, and honey.  Set aside.
3.  Heat corn tortillas in a small saute pan, after coating with non-fat cooking spray or olive oil.
4.  Layer tacos from bottom up: goat cheese, black beans, avocado, coleslaw mix, drizzle of honey/lime sauce, pico de gallo salsa.  Voila!


Thursday, July 11, 2013

Thai Style Chicken with Mango Rice Salad

Source
Ingredients:

2 & 3/4 cups chicken stock
1 1/2 cups Jasmine or other white rice
Peanut or olive oil, for stir frying
1 1/2 pounds boneless, skinless chicken breasts, chopped into bite-size pieces
Finely ground white or black pepper
2 mangoes, peeled, trimmed, and sliced into thin, bite-size pieces (1 cup)
1 bell pepper, seeded, quartered lengthwise and thinly sliced
1 red Fresno (milder) or Thai (hotter) chili pepper, seeded and finely chopped
1 1 1/2-inch piece fresh ginger root, grated
3-4 large cloves garlic, chopped
1 1/2-2 tablespoons fish sauce
1 cup basil leaves (about 20-24 leaves), chopped
1 lime, 1/2 juiced and 1/2 cut into wedges, plus 1 teaspoon zest
Serves 4

Preparation:

1.  Steam Jasmine rice according to your steamer's instructions, using chicken stock as the liquid.

2.  When the rice is about ready, heat a thin layer of oil, about 1 1/2 tablespoons, in a large nonstick skillet over high heat. Pat the chicken dry and season with pepper. Add the meat to the pan in a single layer and do not touch for 2 minutes; stir fry until golden, about 3 minutes more. Transfer to a plate.

3.  Add a little more oil to the skillet and heat up, then add the mango, bell pepper, chili pepper, ginger and garlic, stir fry until crisp-tender and the mango pieces are light golden at the edges, about 3 minutes. Stir in the fish sauce. Add the chicken and toss to coat.

4.  Turn off the heat and add half the basil leaves to wilt. Stir in the lime juice and zest and toss again to combine. Serve the rice and garnish with the lime wedges and remaining basil.  I also toasted sweet coconut, and topped the dish with the coconut and red pepper flakes.  

This is an original recipe based on traditional fried rice recipes.

Fresh Grilled Chicken & Pineapple Salad

Source
Ingredients:
3 boneless skinless chicken breasts
1 cup of Balsamic vinaigrette 
Trader Joe's South African Smoke seasoning
salt and pepper
1 fresh pineapple, peeled, cored and sliced into 1-inch thick rings
8 cups baby spinach /power greens mix
1 cup fresh blueberries
1 avocado, peeled, pitted and diced
1/2 cup crumbled feta cheese
quarter of a red onion, thinly sliced
Pear & Gorgonzola vinaigrette

Directions:
1.  Marinate chicken breasts overnight in balsamic vinaigrette in a covered/sealed container in the refrigerator.
2.  Prepare pineapple for grilling.
3.  Slice red onion, wash and drain blueberries, and chop avocado.  Place onion, blueberries, avocado, and crumbled feta on top of spinach/power greens mixture.
4.  Place marinated chicken breasts on grill, sprinkle with salt, pepper, and South African Smoke seasoning.
5.  Grill chicken on medium for approximately 10 minutes per side.  Remove from grill to cool for 10 minutes.
6.  Grill pineapple slices approximately 5 minutes per side.  Cut into 1 inch chunks.
7.  Chop grilled chicken into bite-sized pieces.
8.  Top spinach salad mixture with chicken and pineapple.  Add your favorite amount of pear & Gorgonzola vinaigrette!  

Original recipe taken from Gimme Some Oven