Non-fat cooking spray
2 large eggs, lightly beaten, at room temperature
1 cup milk, at room temperature
1 cup all-purpose flour
1/2 teaspoon salt
Directions:
                                 Preheat the oven to 400° F for 20 minutes. Coat each cup of a six-cup muffin or cupcake tin with non-fat cooking spray.
                                  In a smaller bowl, lightly whisk the eggs until they  change color. Whisk in the milk.              
                                  In a medium bowl, whisk together the flour and salt  until well blended. Gently whisk the egg mixture into the flour mixture  until only small lumps are left, and set aside.             
                                  Place the muffin tin in the oven for 4  minutes. At 3 minutes, give the batter a light whisk. Using an oven  mitt, remove the hot tin from the oven and immediately divide the batter  among the prepared cups. Bake for 25 minutes without opening the oven  door. The popovers will be puffy, with crisp brown crusts and hollow,  moist interiors. Serve immediately, with butter if desired.             

 
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