- 4 tablespoons fat-free mayonnaise
- 1/2 cup pesto sauce (homemade or premade)
- 1 pound boneless, skinless chicken breasts
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/4 teaspoon fresh or dried parsley
- 1 teaspoon olive oil
- 4 kaiser rolls
- 1/2 cup fresh spinach
- 4 pieces of sliced part-skim mozzarella cheese
- 1 large tomato, thinly sliced
PreparationCombine pesto and mayonnaise in a small bowl, stirring to blend. Refridgerate.
Slice chicken breasts in half width-wise. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, sprinkle with salt, pepper and parsley, and cook for 5 minutes on each side or until done. Remove chicken from pan, and let cool slightly.
Cut kaiser rolls in half horizontally. Place rolls, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned. Remove bread from pan. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken evenly over bottom half. Top chicken with sliced mozzarella cheese. Place bottom half on baking sheet, and broil 2-3 minutes or until cheese melts. Remove from oven and arrange spinach and tomato over cheese, and cover with top half of bread. Eat and enjoy! I served mine at dinner with baked, lightly salted, sweet potato fries.