Monday, May 13, 2013

Lemon Chicken Turkey Burgers with Spiced Yogurt Sauce


Ingredients

  • 1/2 cup chopped green onions
  • 1/3 cup Italian-seasoned breadcrumbs
  • 1 tablespoon Moroccan or Greek seasoning blend**
  • 1/2 teaspoon coarsely ground black pepper
  • 2 large egg whites, lightly beaten
  • 1 pound ground turkey
  • 2 teaspoons grated lemon rind, divided
  • 1 tablespoon olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 1/2 teaspoons chopped fresh oregano
  • 4 (6-inch) pitas, cut in half
  • 2 cups shredded lettuce
  • 1/2 cup diced tomato
**If you don't have Greek seasoning on hand, you can make it yourself. Here is the recipe I followed:
  • 2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 2 teaspoons oregano
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon cornstarch
  • 1 teaspoon parsley
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Preparation

  • Combine first 6 ingredients; add 1 teaspoon rind, stirring well. Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties.
  • Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side or until browned. Cover, reduce heat to medium, and cook 4 minutes.
  • Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well. Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.
These burgers are a fun escape from the "norm" and are bursting with flavor!

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